Tortillas
Ready-to-bake or -fry, flour
13 tortilla, medium of tortillas (Ready-to-bake or -fry, flour) contains 1752 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This has a relatively high calorie density, with 293 Calories per 100g.
Nutrition Facts
For 13 tortilla, medium of tortillas (598g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1752 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4240mg | 184% |
| Carbs | 306g | 111% |
| Net carbs | 291g | |
| Fiber | 15g | 53% |
| Sugar | 20g | |
| Protein | 47g | |
| Calcium | 759mg | 76% |
| Iron | 20mg | 244% |
| Potassium | 873mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 1mg | 72% |
| Fluoride | 196μg | |
| Folate (B9) | 736μg | 184% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 28% |
| Manganese | 3mg | 128% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 1136mg | 162% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 150μg | 273% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 245% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 5g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 15g | |
| Galactose | 0g | |
| Starch | 260g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
