Tortillas

Ready-to-bake or -fry, flour, without added calcium

Tortillas
Fat 20%Carbs 69%Protein 11%
Percent Calories

½ tortilla, extra large of tortillas (Ready-to-bake or -fry, flour, without added calcium) contains 190 Calories The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a relatively high calorie density, with 325 Calories per 100g.

Nutrition Facts

For ½ tortilla, extra large of tortillas (59g)

NutrientValue%DV
Calories190
Fats4g 5%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium280mg 12%
Carbs33g 12%
Net carbs31g
Fiber2g 7%
Sugar
Protein5g
Calcium23mg 2%
Iron2mg 24%
Potassium77mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 17%
Fluoride
Folate (B9)72μg 18%
Lycopene
Magnesium15mg 4%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid0.3mg 7%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium14μg 25%
Theobromine
Thiamine0.3mg 26%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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