Tortillas

Ready-to-bake or -fry, flour, without added calcium

Tortillas
Fat 20%Carbs 69%Protein 11%
Percent Calories

200 grams of tortillas (Ready-to-bake or -fry, flour, without added calcium) contains 650 Calories The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a relatively high calorie density, with 325 Calories per 100g.

Nutrition Facts

For 200 grams of tortillas

NutrientValue%DV
Calories650
Fats14g 18%
Saturated fats3g 17%
Trans fats
Cholesterol0mg 0%
Sodium956mg 42%
Carbs111g 40%
Net carbs105g
Fiber7g 24%
Sugar
Protein17g
Calcium78mg 8%
Iron7mg 83%
Potassium262mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper1mg 59%
Fluoride
Folate (B9)246μg 62%
Lycopene
Magnesium52mg 12%
Manganese1mg 40%
Niacin7mg 45%
Pantothenic acid1mg 23%
Phosphorus248mg 35%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium47μg 85%
Theobromine
Thiamine1mg 89%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 13%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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