Tostada
Fast foods, with beans, beef, and cheese
2 piece of tostada (Fast foods, with beans, beef, and cheese) contains 666 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), potassium (21% of your Daily Value), and calcium (38% of your Daily Value).
Nutrition Facts
For 2 piece of tostada (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 34g | 43% |
| Saturated fats | 23g | 115% |
| Trans fats | – | |
| Cholesterol | 149mg | 50% |
| Sodium | 1742mg | 76% |
| Carbs | 59g | 22% |
| Net carbs | 59g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 32g | |
| Calcium | 378mg | 38% |
| Iron | 5mg | 61% |
| Potassium | 981mg | 21% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 70% |
| Fluoride | – | |
| Folate (B9) | 171μg | 43% |
| Lycopene | – | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 31% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 347mg | 50% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 42μg | 76% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2552IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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