200 grams of tostada (Fast foods, with beef and cheese) contains 386 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), potassium (15% of your Daily Value), and calcium (27% of your Daily Value).
Nutrition Facts
For 200 grams of tostada
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 20g | 26% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 1100mg | 48% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 266mg | 27% |
| Iron | 4mg | 44% |
| Potassium | 702mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | – | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 220mg | 31% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 23μg | 43% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 874IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Layered Beef Tostada Trader Joe's
Beef Fajita Tostadas Prep Pared
Carne Tostada, with Pickled Carrots & 1 Extra Tortilla Valentino's, Los Angeles- Tostada Steak Salad, without dressing Chevys Fresh Mex
- Beef Tostada Chili's Grill & Bar Restaurant
Add Cheese, Tostada Bowl Portion Chronic Tacos
