Tropical Coconut Oatmeal

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  1 cup or 80g

• Almond milk

  Plain

  1 cup or 240g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 cup or 226g

• Honey

  1 tbsp or 21g

• Chia seeds

  Seeds, dried

  1 tbsp or 12g

• Vanilla extract

  1 tsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Pineapple

  Raw, all varieties

  1 cup, chunks or 165g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  ½ cup or 43g

Directions

1. Add the oats and both milks to a medium saucepan. Bring just to a boil over medium-high heat, then reduce to a gentle simmer, stirring occasionally, until slightly thickened, 5–7 minutes.
2. Stir in the honey, chia seeds, vanilla, and a pinch of salt. Continue simmering, stirring frequently, until creamy and the chia begins to thicken the oats, 2–3 minutes.
3. Optionally, toast the coconut flakes in a dry skillet over medium heat until lightly golden for extra flavor.
4. Spoon into bowls and top with pineapple and coconut flakes.