Tropical Strawberry Swirl Smoothies

Ingredients

• Orange juice

  ½ cup or 125g

• Strawberries

  Frozen, unsweetened

  ½ cup, unthawed or 75g

• Nonfat greek yogurt

  Nonfat, plain

  ¾ cup or 180g

• Vanilla yogurt

  Low fat, 11 grams protein per 8 ounce

  1 cup or 245g

• Pineapple

  Frozen, chunks, sweetened

  1 cup, chunks or 245g

• Banana

  Raw

  1 medium or 118g

• Honey

  2 tbsp or 42g

• Vanilla extract

  ½ tsp or 2g

Directions

1. In a blender, combine orange juice, frozen strawberries, and Greek yogurt. Blend until smooth, then pour into a glass and set aside.
2. In the same blender, blend vanilla yogurt, pineapple chunks, banana, honey, and vanilla extract until smooth.
3. Pour the second mixture into the same glass. Use a spoon or straw to swirl the mixtures together. Serve immediately.