Trout
Fish, mixed species, raw
15 oz of trout (Fish, mixed species, raw) contains 629 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1380% of your Daily Value).
Nutrition Facts
For 15 oz of trout (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 247mg | 82% |
| Sodium | 221mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 183mg | 18% |
| Iron | 6mg | 80% |
| Potassium | 1535mg | 33% |
| Vitamin D | 17μg | 111% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 4mg | 157% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 8mg | 165% |
| Phosphorus | 1042mg | 149% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 242IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 33μg | 1380% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 659IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
