21 oz of trout (raw, mixed species) contains 881 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1932% of your Daily Value).
Nutrition Facts
For 21 oz of trout (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 881 | |
| Fats | 39g | 50% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 345mg | 115% |
| Sodium | 310mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 124g | |
| Calcium | 256mg | 26% |
| Iron | 9mg | 112% |
| Potassium | 2149mg | 46% |
| Vitamin D | 23μg | 155% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 5mg | 220% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 12mg | 231% |
| Phosphorus | 1459mg | 208% |
| Retinol | 101μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 174% |
| Vitamin A IU | 339IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 46μg | 1932% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 923IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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