Trout
Fish, mixed species, raw
100 grams of trout (Fish, mixed species, raw) contains 148 Calories The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (325% of your Daily Value).
Nutrition Facts
For 100 grams of trout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 58mg | 19% |
| Sodium | 52mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 361mg | 8% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 37% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 245mg | 35% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 57IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 8μg | 325% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Trout, Rainbow, Smoked Cole's Trout
Steelhead Trout Kirkland Signature
Trout Fish, mixed species, cooked, dry heat- Skinless Boneless Smoked Trout Bumble Bee
- Steelhead Trout Egg Harbor Seafood
Steelhead Trout Portions Sanlei
