150 grams of trout (raw, mixed species) contains 222 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (487% of your Daily Value).
Nutrition Facts
For 150 grams of trout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 87mg | 29% |
| Sodium | 78mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 65mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 542mg | 12% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 56% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 368mg | 53% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 86IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 12μg | 487% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 233IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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