200 grams of trout (Fish, mixed species, cooked, dry heat) contains 380 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (95% of your Daily Value), potassium (20% of your Daily Value), and vitamin b12 (624% of your Daily Value).
Nutrition Facts
For 200 grams of trout
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 148mg | 49% |
| Sodium | 134mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 53g | |
| Calcium | 110mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 926mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 95% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 628mg | 90% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 32μg | 59% |
| Theobromine | – | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 126IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 15μg | 624% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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