Tuna Egg Salad
1 servings of tuna egg salad contains 291 Calories The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (62% of your Daily Value), vitamin d (86% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 servings
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop the eggs and add them to a bowl with the tuna, mayo and red onion.
- Mix to combine and season with salt and pepper to taste.
- Eat right out of the bowl with a spoon or piled on a piece of toast, in a wrap, over greens, etc.
- Recipe by: Gina (source: https://www.skinnytaste.com/tuna-egg-salad/)
Nutrition Facts
For 1 servings of tuna egg salad (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 224mg | 75% |
| Sodium | 563mg | 24% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 377mg | 8% |
| Vitamin D | 13μg | 86% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 93mg | 13% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 239IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |