Tuna Poke Bowl
Pokemoto
1 serving of tuna poke bowl (Pokemoto) contains 659 Calories. The macronutrient breakdown is 51% carbs, 23% fat, and 25% protein. This is a good source of protein (74% of your Daily Value), fiber (35% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna poke bowl (527g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 659 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1077mg | 47% |
| Carbs | 85g | 31% |
| Net carbs | 75g | |
| Fiber | 10g | 35% |
| Sugar | 12g | |
| Protein | 42g | |
| Calcium | 354mg | 35% |
| Iron | 7mg | 82% |
| Potassium | 817mg | 17% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 189μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 101% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 514mg | 73% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 406IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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