2 pepper of tuna stuffed pepper contains 407 Calories. The macronutrient breakdown is 23% carbs, 11% fat, and 66% protein. This is a good source of protein (123% of your Daily Value), potassium (31% of your Daily Value), and iron (94% of your Daily Value).
- Makes
- 1 pepper
- Prep Time
- 10 minutes
Ingredients
Directions
- In a bowl, combine the drained tuna, mustard, and chopped cucumber, and mix until evenly coated.
- Halve the red bell pepper lengthwise and remove seeds and membranes. Spoon the tuna mixture into both pepper halves and serve.
Nutrition Facts
For 2 pepper of tuna stuffed pepper (806g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1160mg | 50% |
| Carbs | 24g | 9% |
| Net carbs | 16g | |
| Fiber | 7g | 26% |
| Sugar | 14g | |
| Protein | 69g | |
| Calcium | 125mg | 12% |
| Iron | 7mg | 94% |
| Potassium | 1444mg | 31% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 3974μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.3mg | 36% |
| Fluoride | 65μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 28% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 603mg | 86% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 244μg | 444% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 7891IU | |
| Vitamin A | 442μg | 49% |
| Vitamin B12 | 8μg | 349% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 310mg | 344% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |