Tuna Wrap
2 serving of tuna wrap contains 724 Calories. The macronutrient breakdown is 43% carbs, 27% fat, and 30% protein. This is a good source of protein (98% of your Daily Value), fiber (38% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Boil egg, remove from heat, cover, and let sit for 10 minutes before shelling and chopping.
- Heat your tortilla in the microwave for 20 seconds. Chop remaining ingredients and mix well. Assemble mixture in the tortilla wrap. Enjoy!
Nutrition Facts
For 2 serving of tuna wrap (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 383mg | 128% |
| Sodium | 1468mg | 64% |
| Carbs | 79g | 29% |
| Net carbs | 68g | |
| Fiber | 11g | 38% |
| Sugar | 18g | |
| Protein | 55g | |
| Calcium | 258mg | 26% |
| Iron | 9mg | 116% |
| Potassium | 1184mg | 25% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 3867μg | |
| Beta carotene | 10426μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 1mg | 67% |
| Fluoride | 63μg | |
| Folate (B9) | 266μg | 66% |
| Lycopene | 1μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 52% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 729mg | 104% |
| Retinol | 167μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 161μg | 292% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 21535IU | |
| Vitamin A | 1215μg | 135% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 40μg | 33% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
