Turkey

cooked, roasted, with giblets and neck

Fat 31%Protein 69%
Percent Calories

½ turkey of turkey (cooked, roasted, with giblets and neck) contains 1515 Calories. The macronutrient breakdown is 0.1% carbs, 31% fat, and 69% protein. This is a good source of protein (444% of your Daily Value), potassium (46% of your Daily Value), and iron (246% of your Daily Value).

Nutrition Facts

For ½ turkey of turkey (886g)

NutrientValue%DV
Calories1515
Fats50g 64%
Saturated fats15g 73%
Trans fats–
Cholesterol1045mg 348%
Sodium576mg 25%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar–
Protein249g
Calcium204mg 20%
Iron20mg 246%
Potassium2144mg 46%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper1mg 158%
Fluoride–
Folate (B9)186μg 47%
Lycopene–
Magnesium213mg 51%
Manganese0.3mg 12%
Niacin42mg 265%
Pantothenic acid9mg 177%
Phosphorus1737mg 248%
Retinol594μg
Riboflavin (B2)2mg 147%
Selenium303μg 551%
Theobromine–
Thiamine0.4mg 31%
Vitamin A IU1985IU
Vitamin A594μg 66%
Vitamin B1212μg 487%
Vitamin B64mg 273%
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc27mg 249%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats15g 73%
Monounsaturated fats17g
Polyunsaturated fats13g
Trans fats–
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine16g
Arginine18g
Aspartic acid24g
Cystine3g
Glutamic acid40g
Glycine15g
Histidine7g
Hydroxyproline–
Isoleucine12g
Leucine19g
Lysine22g
Methionine7g
Phenylalanine10g
Proline12g
Serine11g
Threonine11g
Tryptophan3g
Tyrosine9g
Valine13g

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