2 unit (yield from 1 lb ready-to-cook turkey) of turkey (raw) contains 831 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (248% of your Daily Value), potassium (32% of your Daily Value), and iron (110% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey (620g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 831 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 502mg | 167% |
| Sodium | 360mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 139g | |
| Calcium | 81mg | 8% |
| Iron | 9mg | 110% |
| Potassium | 1507mg | 32% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 96% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | – | |
| Magnesium | 136mg | 32% |
| Manganese | 0.1mg | 6% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1073mg | 153% |
| Retinol | 6μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 154μg | 280% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 25IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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