2 unit (yield from 1 lb ready-to-cook turkey) of turkey (raw, skinless) contains 598 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (217% of your Daily Value), potassium (30% of your Daily Value), and iron (98% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 397mg | 132% |
| Sodium | 332mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 121g | |
| Calcium | 65mg | 7% |
| Iron | 8mg | 98% |
| Potassium | 1414mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | – | |
| Magnesium | 131mg | 31% |
| Manganese | 0.1mg | 5% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1001mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 144μg | 262% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
Similar Foods
Turkey cooked, roasted, skinless- Frozen Young Turkey Meijer
- Fresh Turkey Tenderloins Open Nature
- Turkey Stir Fry Market Basket
- Turkey Tenders Freshdirect
