Turkey and American Cheese Sandwich
1 serving of turkey and american cheese sandwich contains 492 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (36% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop tomato and set aside.
- Spread mayo on both pieces of bread.
- Add lettuce, tomato, cheese, and turkey to one slice and cover with other slice of bread to make a sandwich. Enjoy!
Nutrition Facts
For 1 serving of turkey and american cheese sandwich (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1480mg | 64% |
| Carbs | 56g | 20% |
| Net carbs | 50g | |
| Fiber | 7g | 24% |
| Sugar | 9g | |
| Protein | 20g | |
| Calcium | 488mg | 49% |
| Iron | 4mg | 52% |
| Potassium | 618mg | 13% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1666μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 16μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 1029μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 80% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 509mg | 73% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3256IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 48μg | 40% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
