Turkey and Mushroom Skillet

Turkey and Mushroom Skillet
Fat 56%Protein 39%
Percent Calories

1 serving of turkey and mushroom skillet contains 247 Calories. The macronutrient breakdown is 5% carbs, 56% fat, and 39% protein. This is a good source of protein (44% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm oil in a large skillet over medium heat until hot.
  2. Add the ground turkey and cook, breaking it into crumbles, until mostly browned, 5–7 minutes. Season with the salt and black pepper as it cooks.
  3. Stir in the chopped mushrooms and cook, stirring occasionally, until tender and most of their liquid evaporates, about 4–5 minutes.
  4. Sprinkle in the paprika and parsley and toss until evenly coated and heated through, 2–3 minutes. Taste and adjust seasoning if needed.
  5. Serve hot.

Nutrition Facts

For 1 serving of turkey and mushroom skillet (195g)

NutrientValue%DV
Calories247
Fats16g 20%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol79mg 26%
Sodium653mg 28%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein25g
Calcium30mg 3%
Iron2mg 24%
Potassium522mg 11%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene235μg
Caffeine0mg
Choline71mg 13%
Copper0.3mg 37%
Fluoride0.2μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium35mg 8%
Manganese0.1mg 4%
Niacin10mg 64%
Pantothenic acid2mg 44%
Phosphorus292mg 42%
Retinol23μg
Riboflavin (B2)0.4mg 35%
Selenium32μg 57%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU497IU
Vitamin A44μg 5%
Vitamin B121μg 48%
Vitamin B61mg 57%
Vitamin C4mg 4%
Vitamin D IU21IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K37μg 30%
Zinc3mg 28%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g