1 half squash of turkey and sage ­stuffed acorn squash with roasted brussels sprouts contains 486 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (64% of your Daily Value), fiber (55% of your Daily Value), and potassium (59% of your Daily Value).

Makes
2 half squash
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat the oven to 400°F. Line a large rimmed sheet pan with parchment. Place the halved acorn squash cut side up, season lightly with salt and pepper, and roast until just starting to soften, about 20 minutes.
  2. Meanwhile, warm half of the olive oil in a large skillet over medium heat. Add the onion and garlic with a pinch of salt and pepper and cook, stirring, until fragrant and the onion begins to soften, about 1 to 2 minutes.
  3. Stir in the kale and sage; cook, stirring, until the kale is wilted and deep green, about 2 minutes. Remove from the heat and let cool slightly.
  4. In a medium bowl, mix the ground turkey with curry powder, tomato paste, and a pinch of salt and pepper. Fold in the cooked vegetable mixture until evenly combined.
  5. Divide the filling into two portions, shape each into a mound, and spoon into the roasted squash cavities on the sheet pan.
  6. Toss the Brussels sprouts with the remaining olive oil and a pinch of salt and pepper, then spread on the same pan around the squash.
  7. Roast until the turkey reaches 165°F internally, the squash is tender, and the sprouts are browned and tender, 25 to 30 minutes.

Nutrition Facts

For 1 half squash of turkey and sage ­stuffed acorn squash with roasted brussels sprouts (685g)

NutrientValue%DV
Calories486
Fats15g 19%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol79mg 26%
Sodium258mg 11%
Carbs64g 23%
Net carbs48g
Fiber15g 55%
Sugar18g
Protein36g
Calcium311mg 31%
Iron8mg 103%
Potassium2796mg 59%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene5722μg
Caffeine0mg
Choline119mg 22%
Copper2mg 190%
Fluoride1μg
Folate (B9)234μg 59%
Lycopene24449μg
Magnesium200mg 48%
Manganese2mg 74%
Niacin13mg 83%
Pantothenic acid3mg 53%
Phosphorus548mg 78%
Retinol23μg
Riboflavin (B2)0.5mg 37%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU9712IU
Vitamin A504μg 56%
Vitamin B121μg 48%
Vitamin B62mg 137%
Vitamin C226mg 251%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 44%
Vitamin K687μg 572%
Zinc5mg 42%
Sugars
Sugar18g
Sucrose2g
Glucose7g
Fructose7g
Lactose0g
Maltose0.2g
Galactose0g
Starch0.2g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g