1 half squash of turkey and sage stuffed acorn squash with roasted brussels sprouts contains 486 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of protein (64% of your Daily Value), fiber (55% of your Daily Value), and potassium (59% of your Daily Value).
- Makes
- 2 half squash
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Heat the oven to 400°F. Line a large rimmed sheet pan with parchment. Place the halved acorn squash cut side up, season lightly with salt and pepper, and roast until just starting to soften, about 20 minutes.
- Meanwhile, warm half of the olive oil in a large skillet over medium heat. Add the onion and garlic with a pinch of salt and pepper and cook, stirring, until fragrant and the onion begins to soften, about 1 to 2 minutes.
- Stir in the kale and sage; cook, stirring, until the kale is wilted and deep green, about 2 minutes. Remove from the heat and let cool slightly.
- In a medium bowl, mix the ground turkey with curry powder, tomato paste, and a pinch of salt and pepper. Fold in the cooked vegetable mixture until evenly combined.
- Divide the filling into two portions, shape each into a mound, and spoon into the roasted squash cavities on the sheet pan.
- Toss the Brussels sprouts with the remaining olive oil and a pinch of salt and pepper, then spread on the same pan around the squash.
- Roast until the turkey reaches 165°F internally, the squash is tender, and the sprouts are browned and tender, 25 to 30 minutes.
Nutrition Facts
For 1 half squash of turkey and sage stuffed acorn squash with roasted brussels sprouts (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 258mg | 11% |
| Carbs | 64g | 23% |
| Net carbs | 48g | |
| Fiber | 15g | 55% |
| Sugar | 18g | |
| Protein | 36g | |
| Calcium | 311mg | 31% |
| Iron | 8mg | 103% |
| Potassium | 2796mg | 59% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 5722μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 2mg | 190% |
| Fluoride | 1μg | |
| Folate (B9) | 234μg | 59% |
| Lycopene | 24449μg | |
| Magnesium | 200mg | 48% |
| Manganese | 2mg | 74% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 548mg | 78% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 9712IU | |
| Vitamin A | 504μg | 56% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 226mg | 251% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 687μg | 572% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |












