Turkey and Spinach Sauté

Ingredients

• Olive oil

  1 tbsp or 14g

• Ground turkey

  raw

  8 oz or 228g

• Spinach

  raw

  2 cup or 60g

• Thyme

  dried

  1 tsp, leaves or 1g

• Salt

  table

  ½ tsp or 3g

• Black pepper

  ground

  ½ tsp or 1g

• Nutmeg

  ground

  ¼ tsp or 0.6g

Directions

1. Set a large skillet over medium heat and add the olive oil; warm until shimmering.
2. Add the ground turkey and cook, breaking it into small pieces, until browned and no pink remains, about 7–8 minutes.
3. Stir in the spinach and cook until just wilted, 2–3 minutes.
4. Season with thyme, nutmeg, salt, and black pepper; stir until the spices are evenly distributed, about 30 seconds.
5. Taste and adjust seasoning if needed. Serve hot.