Turkey and Sweet Potato Skillet

A simple and hearty skillet dish combining ground turkey, sweet potatoes, and onions.

Turkey and Sweet Potato Skillet
Fat 46%Carbs 22%Protein 31%
Percent Calories

1 serving of turkey and sweet potato skillet (A simple and hearty skillet dish combining ground turkey, sweet potatoes, and onions.) contains 301 Calories. The macronutrient breakdown is 22% carbs, 46% fat, and 31% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (54% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Warm the olive oil in a large skillet over medium heat until shimmering.
  2. Add the ground turkey and sprinkle with the salt, pepper, and thyme. Cook, breaking it up with a spoon, until browned and no longer pink, about 5–7 minutes.
  3. Stir in the diced onion and cook until softened and translucent, 3–4 minutes.
  4. Add the peeled, diced sweet potato and stir to combine.
  5. Cover and cook, stirring occasionally, until the sweet potato is tender, about 10 minutes. If the pan looks dry, add 1–2 tablespoons water and re-cover as needed.
  6. Taste and adjust seasoning if needed. Serve hot.

Nutrition Facts

For 1 serving of turkey and sweet potato skillet (223g)

NutrientValue%DV
Calories301
Fats16g 20%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol79mg 26%
Sodium394mg 17%
Carbs17g 6%
Net carbs14g
Fiber3g 10%
Sugar4g
Protein24g
Calcium61mg 6%
Iron2mg 30%
Potassium552mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene5544μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 25%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium48mg 11%
Manganese0.3mg 15%
Niacin8mg 51%
Pantothenic acid2mg 34%
Phosphorus271mg 39%
Retinol23μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU9319IU
Vitamin A485μg 54%
Vitamin B121μg 47%
Vitamin B61mg 63%
Vitamin C4mg 5%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K15μg 12%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g