Turkey and Vegetable Barley Soup
1 servings of turkey and vegetable barley soup contains 191 Calories. The macronutrient breakdown is 43% carbs, 18% fat, and 39% protein. This is a good source of protein (34% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large saucepan, heat oil over medium-high heat. Add carrots and onion; cook and stir until carrots are crisp-tender, 4-5 minutes.
- Stir in barley and broth; bring to a boil. Reduce heat; simmer, covered, until carrots and barley are tender, 10-15 minutes. Stir in turkey, spinach and pepper; heat through.
- Original recipe by: Taste of Home (source: www.tasteofhome.com/recipes/turkey-and-vegetable-barley-soup/)
Nutrition Facts
For 1 servings of turkey and vegetable barley soup (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 494mg | 21% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 679mg | 14% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1326μg | |
| Beta carotene | 4039μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 225mg | 32% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 7840IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 177μg | 148% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
