turkey bacon avocado sandwich
1 serving of turkey bacon avocado sandwich contains 597 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Turkey breast meat 3 slice (3-1/2" square; 8 per 6 oz package or 63g
Nutrition Facts
For 1 serving of turkey bacon avocado sandwich (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 1116mg | 49% |
| Carbs | 64g | 23% |
| Net carbs | 53g | |
| Fiber | 11g | 39% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 125mg | 13% |
| Iron | 5mg | 66% |
| Potassium | 874mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 595μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.2mg | 25% |
| Fluoride | 4μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 3165μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 203mg | 29% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1154IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
