Turkey breast
Fryer-roasters, meat only, cooked, roasted
850 grams of turkey breast (Fryer-roasters, meat only, cooked, roasted) contains 1250 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (457% of your Daily Value), potassium (45% of your Daily Value), and iron (75% of your Daily Value).
Nutrition Facts
For 850 grams of turkey breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1250 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 680mg | 227% |
| Sodium | 842mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 256g | |
| Calcium | 77mg | 8% |
| Iron | 6mg | 75% |
| Potassium | 2117mg | 45% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 717mg | 130% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 4% |
| Niacin | 100mg | 624% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 1955mg | 279% |
| Retinol | 26μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 257μg | 467% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 94IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 7mg | 528% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 16g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 7g | |
| Proline | 12g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 7g | |
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