1 serving of turkey breast lunch meat contains 201 Calories. The macronutrient breakdown is 8% carbs, 49% fat, and 43% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and zinc (19% of your Daily Value).
Ingredients
Turkey breast meat 4 slice (3-1/2" square; 8 per 6 oz package or 84g
Cheddar cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of turkey breast lunch meat (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 65mg | 22% |
| Sodium | 960mg | 42% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 196mg | 20% |
| Iron | 1mg | 16% |
| Potassium | 275mg | 6% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 10μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 269mg | 38% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 306IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |