Turkey Burger

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  1 medium or 196g

• Salt

  Table

  ⅛ tbsp or 2g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Oregano

  Spices, dried

  ¼ tsp, ground or 0.5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Ground turkey

  Poultry food products, raw

  10 oz or 285g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

Directions

1. Preheat the broiler on high and adjust the oven racks so the burgers will be about 2 inches from the heat.
2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and ground turkey. Mix well and form into 4 to 5 oz portions. The mixture will be moist, so use a foil-lined baking sheet coated with non-stick spray for easier cleanup.
3. Place the burgers in the oven and broil for 7 minutes. Carefully flip each burger and broil for another 7 minutes.
4. Serve the burgers on hamburger buns topped with lettuce and tomato slices.