Turkey & Cheese Club Sandwich
1 serving of turkey & cheese club sandwich contains 375 Calories. The macronutrient breakdown is 35% carbs, 44% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Place turkey on one slice of bread.
- Place the cheese on the other slice of bread, all other ingredients in the center
- (optional)Toast for about 4 minutes to toast the bread and melt the cheese.
Nutrition Facts
For 1 serving of turkey & cheese club sandwich (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 814mg | 35% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 346mg | 35% |
| Iron | 3mg | 43% |
| Potassium | 776mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 1922μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 4μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 1029μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 342mg | 49% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3442IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 164μg | 136% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
