Turkey chili with beans

canned

Carbs 51%Fat 12%Protein 37%
Percent Calories

11 tsp of turkey chili with beans (canned) contains 46 Calories. The macronutrient breakdown is 51% carbs, 12% fat, and 37% protein. This is a good source of protein (8% of your Daily Value), fiber (5% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 11 tsp of turkey chili with beans (57g)

NutrientValue%DV
Calories46
Fats1g 1%
Saturated fats0.2g 1%
Trans fats–
Cholesterol8mg 3%
Sodium275mg 12%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar1g
Protein4g
Calcium27mg 3%
Iron1mg 10%
Potassium156mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 6%
Fluoride–
Folate (B9)–
Lycopene–
Magnesium16mg 4%
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU379IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C0.3mg 0.4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 6%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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