Turkey chili with beans

canned

Carbs 51%Fat 12%Protein 37%
Percent Calories

2 package yields of turkey chili with beans (canned) contains 349 Calories. The macronutrient breakdown is 51% carbs, 12% fat, and 37% protein. This is a good source of protein (58% of your Daily Value), fiber (40% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 2 package yields of turkey chili with beans (426g)

NutrientValue%DV
Calories349
Fats5g 6%
Saturated fats1g 6%
Trans fats–
Cholesterol60mg 20%
Sodium2066mg 90%
Carbs44g 16%
Net carbs33g
Fiber11g 40%
Sugar10g
Protein32g
Calcium200mg 20%
Iron6mg 75%
Potassium1176mg 25%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.4mg 47%
Fluoride–
Folate (B9)–
Lycopene–
Magnesium119mg 28%
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU2846IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C3mg 3%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc5mg 43%
Sugars
Sugar10g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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