Turkey Chilli

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 cloves, minced or 6g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  4 cup or 960g

• Kidney beans

  All types, mature seeds, canned

  2 cup or 512g

• Chicken broth

  Soup, canned, less/reduced sodium

  2 cup or 480g

• Chili powder

  Spices

  1 tbsp or 8g

• Sugar

  White, granulated sugar

  1 tbsp or 13g

• Garlic powder

  Spices

  ½ tsp or 2g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Salt

  Table

  ½ tsp or 3g

• Basil

  Spices, dried

  1 tsp, leaves or 0.7g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

Directions

1. Warm the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, and chopped red bell pepper. Cook, stirring occasionally, until the onion is translucent.
2. Add the ground turkey and cook, breaking it up with a spoon, until no longer pink and lightly browned.
3. Stir in the diced tomatoes, kidney beans, chicken broth, chili powder, sugar, garlic powder, hot sauce, salt, basil, and oregano until evenly combined.
4. Bring to a gentle simmer, then reduce the heat to low and cook uncovered for about 60 minutes, stirring occasionally, until slightly thickened and flavors meld.
5. Adjust to taste and serve hot.