Turkey club sandwich
1 sandwich of turkey club sandwich contains 495 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (39% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 sandwich of turkey club sandwich (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 26g | 34% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1403mg | 61% |
| Carbs | 45g | 16% |
| Net carbs | 34g | |
| Fiber | 11g | 39% |
| Sugar | 10g | |
| Protein | 23g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 946mg | 20% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 858μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 60% |
| Fluoride | 1μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 1029μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 66% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 362mg | 52% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1510IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 47μg | 39% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
