turkey club wrap
1 serving of turkey club wrap contains 326 Calories The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Provolone cheese 1 oz or 28g
Nutrition Facts
For 1 serving of turkey club wrap (362g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 12g | 16% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1173mg | 51% |
| Carbs | 36g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 21% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 360mg | 36% |
| Iron | 4mg | 51% |
| Potassium | 732mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 655μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 20% |
| Fluoride | 27μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 6588μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 345mg | 49% |
| Retinol | 66μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 1312IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |