Turkey Egg White Omelet

Ingredients

• Coconut oil

  2 tsp or 9g

• Onions

  Raw

  ½ cup, chopped or 80g

• Green bell pepper

  Sweet, green, raw

  ½ cup, chopped or 75g

• Egg white

  Raw, fresh eggs

  6 large or 198g

• Almond milk

  Plain

  4 tbsp or 60g

• Deli cut turkey

  White, rotisserie

  8 slice or 80g

Directions

1. Dice the onion and pepper. Lightly sauté in coconut oil over medium heat until tender, then remove vegetables from the pan and set aside.
2. Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly.
3. Put vegetables into eggs. Toss in chopped turkey. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelet form.
4. Continue cooking until eggs are cooked through. Plate and enjoy.