1 serving of turkey lettuce wrap contains 238 Calories. The macronutrient breakdown is 49% carbs, 18% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), fiber (26% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Place turkey and cottage cheese in a large lettuce leaf. Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey lettuce wrap (661g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 5g | 6% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1765mg | 77% |
| Carbs | 31g | 11% |
| Net carbs | 24g | |
| Fiber | 7g | 26% |
| Sugar | 13g | |
| Protein | 21g | |
| Calcium | 136mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 1197mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 157μg | |
| Beta carotene | 1754μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 29% |
| Fluoride | 7μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 3165μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 23% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 304mg | 43% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3127IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 147mg | 163% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 90μg | 75% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |