200 grams of turkey liver (All classes, raw) contains 256 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This is a good source of protein (65% of your Daily Value), iron (224% of your Daily Value), and vitamin a (1791% of your Daily Value).
Nutrition Facts
For 200 grams of turkey liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 830mg | 277% |
| Sodium | 262mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 37g | |
| Calcium | 40mg | 4% |
| Iron | 18mg | 224% |
| Potassium | 428mg | 9% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 2mg | 192% |
| Fluoride | – | |
| Folate (B9) | 1354μg | 339% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 22mg | 140% |
| Pantothenic acid | 13mg | 251% |
| Phosphorus | 558mg | 80% |
| Retinol | 16112μg | |
| Riboflavin (B2) | 4mg | 346% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 53802IU | |
| Vitamin A | 16116μg | 1791% |
| Vitamin B12 | 39μg | 1644% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 49mg | 54% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Turkey, skin only All classes, raw
