Turkey, meat only
All classes, raw
1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (All classes, raw) contains 315 Calories The macronutrient breakdown is 1% carbs, 16% fat, and 83% protein. This is a good source of protein (114% of your Daily Value), vitamin d (4% of your Daily Value), and potassium (14% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook turkey) of turkey, meat only (281g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 332mg | 14% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 64g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 660mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 534mg | 76% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 64μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 84IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 2mg | 141% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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