Turkey, meat only
All classes, raw
½ turkey, bone and skin removed of turkey, meat only (All classes, raw) contains 2435 Calories The macronutrient breakdown is 1% carbs, 16% fat, and 83% protein. This is a good source of protein (879% of your Daily Value), vitamin d (29% of your Daily Value), and potassium (109% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For ½ turkey, bone and skin removed of turkey, meat only (2.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2435 | |
| Fats | 42g | 54% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.2g | |
| Cholesterol | 1457mg | 486% |
| Sodium | 2565mg | 112% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 492g | |
| Calcium | 239mg | 24% |
| Iron | 19mg | 234% |
| Potassium | 5109mg | 109% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1309mg | 238% |
| Copper | 2mg | 191% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 587mg | 140% |
| Manganese | 0.3mg | 11% |
| Niacin | 176mg | 1101% |
| Pantothenic acid | 18mg | 367% |
| Phosphorus | 4131mg | 590% |
| Retinol | 196μg | |
| Riboflavin (B2) | 4mg | 321% |
| Selenium | 491μg | 893% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 652IU | |
| Vitamin A | 196μg | 22% |
| Vitamin B12 | 27μg | 1123% |
| Vitamin B6 | 14mg | 1090% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 174IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 40mg | 364% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 28g | |
| Aspartic acid | 39g | |
| Cystine | 5g | |
| Glutamic acid | 67g | |
| Glycine | 21g | |
| Histidine | 13g | |
| Hydroxyproline | 1g | |
| Isoleucine | 14g | |
| Leucine | 34g | |
| Lysine | 41g | |
| Methionine | 13g | |
| Phenylalanine | 16g | |
| Proline | 27g | |
| Serine | 20g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 15g | |
| Valine | 16g | |
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