Turkey, meat only
All classes, raw
2 turkey, bone and skin removed of turkey, meat only (All classes, raw) contains 9740 Calories The macronutrient breakdown is 1% carbs, 16% fat, and 83% protein. This is a good source of protein (3516% of your Daily Value), vitamin d (116% of your Daily Value), and potassium (435% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone and skin removed
- 1 turkey, bone and skin removed
- 2 turkey, bone and skin removed
Nutrition Facts
For 2 turkey, bone and skin removed of turkey, meat only (8.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 9740 | |
| Fats | 168g | 215% |
| Saturated fats | 40g | 200% |
| Trans fats | 1g | |
| Cholesterol | 5826mg | 1942% |
| Sodium | 10261mg | 446% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 6g | |
| Protein | 1969g | |
| Calcium | 957mg | 96% |
| Iron | 75mg | 935% |
| Potassium | 20436mg | 435% |
| Vitamin D | 17μg | 116% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 5235mg | 952% |
| Copper | 7mg | 763% |
| Fluoride | – | |
| Folate (B9) | 609μg | 152% |
| Lycopene | 0μg | |
| Magnesium | 2348mg | 559% |
| Manganese | 1mg | 45% |
| Niacin | 704mg | 4402% |
| Pantothenic acid | 73mg | 1468% |
| Phosphorus | 16522mg | 2360% |
| Retinol | 783μg | |
| Riboflavin (B2) | 17mg | 1284% |
| Selenium | 1965μg | 3573% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 362% |
| Vitamin A IU | 2609IU | |
| Vitamin A | 783μg | 87% |
| Vitamin B12 | 108μg | 4493% |
| Vitamin B6 | 57mg | 4361% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 696IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 0μg | 0% |
| Zinc | 160mg | 1455% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 106g | |
| Arginine | 111g | |
| Aspartic acid | 157g | |
| Cystine | 19g | |
| Glutamic acid | 267g | |
| Glycine | 84g | |
| Histidine | 53g | |
| Hydroxyproline | 5g | |
| Isoleucine | 56g | |
| Leucine | 136g | |
| Lysine | 162g | |
| Methionine | 51g | |
| Phenylalanine | 63g | |
| Proline | 106g | |
| Serine | 78g | |
| Threonine | 71g | |
| Tryptophan | 21g | |
| Tyrosine | 58g | |
| Valine | 63g | |
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