Turkey Meatballs

Ingredients

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  3 cloves, minced or 9g

• Parsley

  Raw

  ¼ cup or 15g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅛ cup or 15g

• Organic Coconut Flour

  Baker Josef's

  ½ oz or 14g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  2 cup or 514g

• Egg

  Whole, fresh eggs

  1 large or 50g

Directions

1. In a large bowl, combine the beaten egg, tomato paste, grated onion, garlic, parsley, oregano, salt, pepper, almond flour, and coconut flour. Mix well, then incorporate the ground turkey until evenly combined.
2. Preheat the oven to 400°F (200°C).
3. Heat a nonstick skillet over high heat and add enough olive oil to coat the skillet. Form the mixture into 16 meatballs and place them directly into the pan. Cook for about 30 seconds on each side until browned.
4. Transfer the browned meatballs to a baking sheet lined with parchment or foil and bake in the oven for about 20 minutes.
5. Serve the meatballs with the pasta sauce.

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