Turkey Meatloaf Muffins
1 serving of turkey meatloaf muffins contains 382 Calories The macronutrient breakdown is 12% carbs, 40% fat, and 48% protein. This is a good source of protein (83% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pre heat oven to 375 and spray muffin pay with some cooking spray (or coat with a little olive oil) Mix all the ingredients in one large bowl until well combined. Roll the mixture into balls and place each one in the muffin pan. Bake for 30 minutes or until cooked through. Makes 12 muffins.
Nutrition Facts
For 1 serving of turkey meatloaf muffins (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 143mg | 48% |
| Sodium | 165mg | 7% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 46g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 38% |
| Potassium | 595mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 28% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 464mg | 66% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 182IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |