1 serving of turkey mince lettuce boats contains 391 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (45% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Fish sauce 1 tbsp or 18g
Lime juice 2 tsp or 10g
Directions
- Heat the coconut oil in a large frying pan over a high heat. Add the turkey mince and fry for 3-5 minutes, breaking up the mince as you cook. Add the scallions, garlic and red pepper, and stir-fry for another 2 minutes, by which time the turkey mince should be cooked through. Add the fish sauce, lime juice, and cilantro. Mix everything together well, then remove the pan from the heat.
- Combine the avocados and tomatoes in a bowl.
- Lay out the lettuce leaves like little boats on your serving plate, then spoon in the turkey mixture and top with the avocados and tomatoes. Enjoy!
Nutrition Facts
For 1 serving of turkey mince lettuce boats (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 458mg | 20% |
| Carbs | 22g | 8% |
| Net carbs | 9g | |
| Fiber | 13g | 45% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 161mg | 16% |
| Iron | 5mg | 67% |
| Potassium | 1650mg | 35% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 83μg | |
| Beta carotene | 16898μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 521μg | 130% |
| Lycopene | 1582μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 31% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 389mg | 56% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 28330IU | |
| Vitamin A | 1437μg | 160% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 384μg | 320% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








