Turkey, retail parts, breast, meat and skin, with added solution, raw
100 grams of turkey, retail parts, breast, meat and skin, with added solution, raw contains 144 Calories The macronutrient breakdown is 0.1% carbs, 42% fat, and 58% protein. This is a good source of protein (37% of your Daily Value) and vitamin b6 (58% of your Daily Value).
Nutrition Facts
For 100 grams of turkey, retail parts, breast, meat and skin, with added solution, raw
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 126mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 221mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 23mg | 5% |
| Manganese | – | |
| Niacin | 9mg | 57% |
| Pantothenic acid | – | |
| Phosphorus | 171mg | 24% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 50IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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