Turkey, retail parts, breast, meat only, cooked, roasted
2 breast of turkey, retail parts, breast, meat only, cooked, roasted contains 2347 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (910% of your Daily Value), potassium (109% of your Daily Value), and iron (209% of your Daily Value).
Nutrition Facts
For 2 breast of turkey, retail parts, breast, meat only, cooked, roasted (1.73kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2347 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.4g | |
| Cholesterol | 1208mg | 403% |
| Sodium | 1968mg | 86% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 509g | |
| Calcium | 242mg | 24% |
| Iron | 17mg | 209% |
| Potassium | 5126mg | 109% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 483mg | 115% |
| Manganese | – | |
| Niacin | 203mg | 1268% |
| Pantothenic acid | – | |
| Phosphorus | 4367mg | 624% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 252% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 155IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 30μg | 1266% |
| Vitamin B6 | 14mg | 1102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 173IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 239% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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