Turkey Reubens

Turkey Reubens
Fat 62%Carbs 23%Protein 16%
Percent Calories

1 serving of turkey reubens contains 846 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the mayonnaise, ketchup, relish, and vinegar; season with the salt and pepper.
  2. Drain the sauerkraut well and squeeze out excess moisture.
  3. Spread the dressing on the rye bread. Build two sandwiches with turkey, sauerkraut, and Swiss cheese, then top with the remaining bread slices.
  4. Melt the butter in a 12-inch nonstick skillet over medium heat. Cook the sandwiches, turning once and pressing lightly, until the bread is deep golden and the cheese is melted, about 3–4 minutes per side.

Nutrition Facts

For 1 serving of turkey reubens (345g)

NutrientValue%DV
Calories846
Fats58g 75%
Saturated fats25g 124%
Trans fats1g
Cholesterol156mg 52%
Sodium2383mg 104%
Carbs48g 18%
Net carbs42g
Fiber6g 22%
Sugar10g
Protein33g
Calcium535mg 53%
Iron5mg 62%
Potassium613mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene122μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 27%
Fluoride39μg
Folate (B9)97μg 24%
Lycopene1253μg
Magnesium76mg 18%
Manganese1mg 27%
Niacin7mg 44%
Pantothenic acid1mg 23%
Phosphorus561mg 80%
Retinol269μg
Riboflavin (B2)0.5mg 37%
Selenium57μg 103%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1131IU
Vitamin A284μg 32%
Vitamin B122μg 88%
Vitamin B60.4mg 32%
Vitamin C20mg 23%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K65μg 54%
Zinc5mg 47%
Sugars
Sugar10g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats25g 124%
Monounsaturated fats15g
Polyunsaturated fats14g
Trans fats1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g