1 serving of turkey reubens contains 846 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (59% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Ketchup
1 tbsp or 15g
Rye bread
4 slice, regular or 128g
Swiss cheese
4 slice (1 oz) or 112g
Directions
- In a small bowl, whisk together the mayonnaise, ketchup, relish, and vinegar; season with the salt and pepper.
- Drain the sauerkraut well and squeeze out excess moisture.
- Spread the dressing on the rye bread. Build two sandwiches with turkey, sauerkraut, and Swiss cheese, then top with the remaining bread slices.
- Melt the butter in a 12-inch nonstick skillet over medium heat. Cook the sandwiches, turning once and pressing lightly, until the bread is deep golden and the cheese is melted, about 3–4 minutes per side.
Nutrition Facts
For 1 serving of turkey reubens (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 846 | |
Fats | 58g | 75% |
Saturated fats | 25g | 124% |
Trans fats | 1g | |
Cholesterol | 156mg | 52% |
Sodium | 2383mg | 104% |
Carbs | 48g | 18% |
Net carbs | 42g | |
Fiber | 6g | 22% |
Sugar | 10g | |
Protein | 33g | |
Calcium | 535mg | 53% |
Iron | 5mg | 62% |
Potassium | 613mg | 13% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 122μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.2mg | 27% |
Fluoride | 39μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 1253μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 27% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 561mg | 80% |
Retinol | 269μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 57μg | 103% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1131IU | |
Vitamin A | 284μg | 32% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 65μg | 54% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 25g | 124% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 14g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 11g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |