Turkey Ruben Sandwich

Ingredients

• Rye bread

  8 slice, regular or 256g

• Swiss cheese

  4 slice (1 oz) or 112g

• Sliced turkey

  Light meat

  12 slice oval or 312g

• Sauerkraut

  Canned, solids and liquids

  1 cup or 142g

• Thousand island

  Salad dressing, commercial, regular

  4 tbsp or 64g

• Dijon mustard

  Grey poupon

  2 tbsp or 30g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

Directions

1. Spread mustard over each slice of bread.
2. Place cheese on half of the bread slices, and divide the turkey slices evenly over the cheese.
3. Top with sauerkraut and dressing, then complete the sandwiches with the remaining slices of bread, mustard side down.
4. Heat a skillet over medium heat, spray with cooking spray, and cook each sandwich for about 3 minutes on each side, until golden brown.