8 oz of turkey sausage (Fresh, cooked) contains 445 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This has a moderate calorie density, with 196 Calories per 100g.
Nutrition Facts
For 8 oz of turkey sausage (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 1g | |
| Cholesterol | 209mg | 70% |
| Sodium | 1508mg | 66% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 676mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 25μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 458mg | 65% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 170IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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