Turkey stuffing
Mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
½ serving of turkey stuffing (Mashed potatoes w/gravy, assorted vegetables, frozen, microwaved) contains 246 Calories The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (24% of your Daily Value), fiber (9% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For ½ serving of turkey stuffing (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 246 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 27mg | 9% |
| Sodium | 628mg | 27% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 13g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 443mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 204mg | 29% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 614IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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